Practice · 实践
Bring correction into ordinary life
Practice creates no mystical rank and replaces neither medicine, law, nor mental-health support. It gives fact, relation, responsibility, remembrance, and future a workable rhythm.
Daily structure · 日常结构
Ten repeatable practices
Each can stand alone; there is no completion quota.
Seven-day beginning · 七日初行
Seven days, not a membership test
Keep the record yourself. The seventh-day commitment must include conditions for stopping or changing it.
- 01
See relation
Choose an everyday object and trace the people, materials, and institutions that brought it to you.
- 02
Acknowledge limits
Write one thing you do not know, cannot control, or need help with today.
- 03
Examine severance
Identify a moment when you treated your view as the whole, without rushing to defend yourself.
- 04
Face a fact
Check one fact shaping your judgment: what is its source, and what evidence would change your mind?
- 05
Repair one place
Make one concrete, bearable repair: apologize, return, clarify, stop, or compensate.
- 06
Preserve one thing
Preserve a piece of knowledge, a memory, a skill, or a resource useful to the future.
- 07
Reflect and commit
Review the six days, choose one small commitment sustainable for seven weeks, and state when it should end or change.
Remembrance of the dead
Remember without issuing commands for the dead
Name the person, important memories, unfinished repair, and continuing effects. Dreams and impressions do not authorize instructions about property, marriage, medicine, or leadership.
Shared reading
Separate fact, inference, experience, and symbol
A facilitator may not call dissent spiritual failure. Every discussion retains one question: what evidence or consequence would change our view?
Civilizational continuation
Preserve the conditions of future correction
Begin by backing up public knowledge, teaching a skill, repairing an ecological space, improving a safety process, or preserving victims' records.